By Chelsey Smith
•
09 Apr, 2024
Heartburn and acid reflux are common gastrointestinal issues that many people experience. The hallmark symptom of heartburn is a burning sensation in the chest, which often occurs after eating and might worsen when lying down or bending over. Acid reflux, on the other hand, involves the backflow of stomach acids into the esophagus, causing discomfort and a sour taste in the mouth. Other symptoms may include bloating, burping, dysphagia (difficulty swallowing), and in some cases, regurgitation of food or sour liquid. Chronic instances of these symptoms might indicate a more severe condition known as GERD (Gastroesophageal Reflux Disease). If symptoms persist, it is crucial to seek medical advice to manage the condition effectively. Lifestyle modifications play a significant role in managing the symptoms of heartburn and acid reflux. Adopting a healthy diet by avoiding spicy, fatty, and acidic foods can greatly reduce the occurrence of uncomfortable symptoms. Additionally, maintaining a healthy weight, quitting smoking, and limiting alcohol intake can have positive impacts on alleviating these gastrointestinal issues. Eating smaller meals more frequently throughout the day rather than indulging in large meals can also help prevent the onset of symptoms. Elevating the head while sleeping and avoiding lying down immediately after eating are practical tips that can minimize the risk of acid reflux at night. Implementing these changes, along with following any medical advice provided by healthcare professionals, can contribute to better management of heartburn and acid reflux, leading to improved quality of life. The sensations caused by heartburn can often mimic those of a heart attack, leading to understandable alarm and confusion. This resemblance occurs primarily because the nerve supply to the heart and the esophagus is shared, causing the brain to interpret stomach pain as heart pain. Symptoms like chest pain, discomfort, and tightness are common to both conditions, making it challenging to distinguish between the two without medical expertise. However, heartburn-related discomfort is typically linked to eating and is alleviated by antacids, unlike the pain associated with heart attacks, which can occur unexpectedly and persist regardless of dietary habits. Despite these differences, it is imperative to seek immediate medical attention if there's uncertainty, as timely intervention is crucial in cases of cardiac events. The Heart and Health team will discuss with you about how to manage your heartburn and acid reflux symptoms. However, if you have a medical emergency, call 911 or proceed to your closest hospital. Preventative measures and early detection are key in managing the risks associated with heartburn and acid reflux leading to more serious health conditions. Regular consultations with healthcare providers can help in monitoring the symptoms and making necessary adjustments to treatment plans. Additionally, diagnostic tests such as endoscopies, pH monitoring, and esophageal manometry may be recommended to evaluate the severity of the condition and to rule out other potential causes of the symptoms. Staying informed about the potential risks and maintaining open communication with healthcare professionals can empower individuals to take proactive steps in preserving their esophageal health and overall well-being. It's also beneficial to educate oneself on the differences between heartburn and more serious cardiac conditions to better understand when to seek urgent care versus when to apply at-home management strategies. The team at the Heart and Health Clinic in Stoney Creek is available 6 days a week by appointment or walk-in. A referral isn’t need. 70 King Street East, Lower Level. Telephone 289-760-9550